Marika Mancino

Dietitian

About me image
Hi, I am Marika, a UK Registered Dietitian since 2017.
I am highly qualified and experienced with BsC in Dietetics and MsC in Human Nutrition Science in 2013. I am friendly and enthusiastic, and passionate about my job and I love to help you to find the right balance and your wellness.

Why my approach is different?
I offer a tailored and individualised approach, this person centred approach shows how important is who you are and your goals, and I will guide you to work towards these.
I will give you all the support you need to understand the rational behind a healthy an balanced diet

"Why you need to have a diet, when you can have YOUR diet?"


Beside nutritional support, I can help clients with the following health issues:
Lactose Intolerance ~ Heart Condition ~ Coeliac Disease ~ Type 2 Diabetes Mellitus ~ Diverticular Disease (Diverticulosis or Diverticulitis) ~ Irritable Bowel Syndrome (IBS) ~ Polycystic Ovary Syndrome (PCOS), Ketogenic diet
  •  16/01/2023 07:00 PM

Fitness and nutrition classes Gentle exercise and nutritional tips on healthy eating Please come along

  •  30/12/2020 02:30 PM
  • Online Event

😱These Christmas holidays have brought you a few extra pounds and now you want to get rid of them? 🤔Do you want to achieve and healthy and balance lifestyle without fasting? 🥳🥳🥳 SOS Box is what you need 🥳🥳🥳 *️⃣ Over the age of 18 only *️⃣ The box contains: 2 weeks daily menu, Simple and tasty recipes, Targeted physical activity plan, Tips to maintain a healthy and balanced lifestyle You will also receive a precious gift🎁 Contact me 📧dietitian.marikamancino@gmail.com for more information on how to proceed.

  •  07/03/2020 01:00 PM - 07/03/2020 04:30 PM
  •   Cottenham Community Centre

I will take part in this event, organised by Jazzercise Histon & Waterbeach. An afternoon of exercise and insights on nutrition and wellbeing. Don't miss out! https://www.facebook.com/events/474730906528977/

  • £10
  •  16/01/2020 06:00 PM
  •   Ross Street, Cambridge, UK

A short talk on healthy eating and healthy living; the chance to check your weight; and tips to successfully change your eating habits. Only £10 per person. Bookings now open by email at dietitian.marikamancino@gmail.com. See you there!

A tailored approach

A tailored approach

Having a personalised diet plan will make things a lot easier. You might discover that nutritional education can actually be fun! We all want to live healthily, and diet is a big part of our life: this means that, deep down, we all want to follow a healthy diet. Book now your consultation

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Stay connected

Stay connected

NEW *online consultation* or Weekly standard menu

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Plan based menu

Plan based menu

From today new balanced plant based menu

Keto recipe book

Keto recipe book

Thinking to try keto diet? Start with some simple recipes. In Italian and English Contact me if you want to have it at a minimal cost!


In order to secure your booking, I will require you to pay  the full price of each consultation at the time of booking

This deposit is non-refundable in case of cancellations made with less than 24 hours' notice, or in case of no-shows. 

If you know you cannot make it, contact me at least 24 hours in advance to cancel or re-schedule your appointment. A late cancellation or missed visit leaves a hole in my diary that could have been filled by another client. 
News image
A new school year is the perfect time to get back into a healthy routine. 
Few tips for you:
✅Make #breakfast a priorityEating a healthy breakfast is the best way to start the day, for children and adults alike. To encourage your kids to eat a good breakfast before school, sit down and eat with them. The act of eating breakfast together models that breakfast is important for everyone.Wake up just a little bit earlier if needed.
A balanced breakfast doesn't have to be an elaborate hot meal. 
A bowl of whole-grain cereal🍚+ milk + a piece of fruit is a quick and nutritious breakfast.✅ Ask your kids how they eat at schoolWhile many schools offer a variety of healthy options, many kids eating school lunches aren't eating enough.Not getting enough calories early in the day can cause kids to feel sluggish and easily distracted. This leads to feeling overly hungry after school and into the evening.
If you notice your children seem to be excessively hungry after school, ask them about how they're eating at school. Pack a healthy lunch if your child doesn't care for the food choices the school offers. It's a great way to ensure they get to eat enough of the healthy foods they like.
✅ Have a nutritious #snack ready for after schoolNo matter how well a child eats at breakfast and lunch they will most likely be hungry after school. Find the right-sized snack to help them come to dinner hungry, but not starving. Hungry children are more likely to try new foods, but if they are overly hungry, they are more inclined to eat very quickly and possibly overeat. 
Here some tips:
🍎 an apple with a tablespoon of #peanutbutter🥛 a cup of #yogurt or milk🥟a healthy granola bar 🧀#cheese and whole-grain crackersThink of snack times as additional opportunities during the day for kids to eat more of the foods they might not be getting enough of in their three meals. Make the most of snack by offering foods that have the nutrients they need.Plan ahead

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